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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence, 1 moderate.
Fatigue is one of the most common symptoms of iron deficiency, affecting energy production at the cellular level.
4 supplements· cheapest tracked option per supplement
18–27 mg elemental iron daily, taken on an empty stomach in the morning (30 minutes before food) for best absorption. If you experience nausea, take with a small amount of food.
$0.14
/serve
500–1000 mcg daily, taken in the morning with food. Methylcobalamin is the preferred form as it's more bioavailable and active in the body than cyanocobalamin.
$0.14
/serve
300–600 mg daily, taken in the morning with food. Look for standardised extracts (KSM-66 or Sensoril) as these are the most well-researched forms.
$0.12
/serve
100–200 mg daily, taken with a fatty meal (breakfast or lunch) for optimal absorption. Ubiquinol is the reduced, more bioavailable form compared to ubiquinone.
$0.75
/serve
Also recommended
When to take each supplement for best results
Iron
on empty stomach in the morning
Vitamin B12
in the morning
Ashwagandha
in the morning with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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CoQ10
with a fatty meal