Best Vitamin K2 for Joint Pain in Australia
Fat-soluble vitamin essential for calcium metabolism and bone health. Works synergistically with Vitamin D to direct calcium into bones rather than arteries. Compare prices across Australian retailers and find the best value.
Quick Summary
Dosage
100-200 mcg/day
Time to Effect
8-12 weeks
From
$0.19/serve
Evidence
moderate (4/5)
Timing: Take with a fat-containing meal for absorption. Best taken with Vitamin D.
Clinical Evidence
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
PMID: 23525894MK-7 supplementation (180mcg/day) significantly decreased age-related bone mineral density decline and improved bone strength indices.
Best Prices in Australia
NOW MK-7 Vitamin K2 100mcg
100mcg per serve · 120 serves · Capsule
$0.19/serve
$22.50 total
Life Extension Super K
200mcg MK-7 per serve · 90 serves · Softgel
$0.31/serve
$28.00 total
mykind Organics Vitamin K2
120mcg MK-7 per serve · 60 serves · Tablet
$0.58/serve
$34.50 total
Blackmores Vitamin K2
180mcg MK-7 per serve · 30 serves · Capsule
$0.73/serve
$21.99 total
Thorne Vitamin K2 (MK-4)
15mg MK-4 per serve · 30 serves · Capsule
$1.20/serve
$36.00 total
Interactions to Watch
- Warfarin / blood thinnersmajor— Vitamin K directly opposes the anticoagulant effect of warfarin.
Other Supplements for Joint Pain
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Get My Joint Pain StackThis information is for educational purposes only and is not medical advice. Consult a healthcare professional before starting any supplement regimen. SuppUp earns affiliate commissions from qualifying purchases — this does not affect our recommendations.