Supplement Database

Adaptogenic herb that may help the body manage stress and boost energy.

Ayurvedic herb traditionally used to enhance memory and learning.

Branched-chain amino acids that support muscle recovery and reduce soreness.

Potent plant alkaloid with strong clinical evidence for blood sugar management, cholesterol reduction, and gut health. Multiple meta-analyses show effects comparable to metformin for glucose control. Activates AMPK, the body's metabolic master switch. Used in Traditional Chinese Medicine for over 2,000 years.

Amino acid that buffers muscle acid buildup during exercise.

Vitamin B7 that supports keratin production for hair, skin, and nails.

Chromium is an essential trace mineral that plays a critical role in insulin signalling and glucose metabolism. Chromium picolinate is the most studied form for metabolic health. Research shows it improves insulin sensitivity, reduces carbohydrate cravings, and may modestly reduce body fat in people with insulin resistance or type 2 diabetes. It is commonly deficient in Western diets.

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in meat and dairy products. CLA supplements, typically derived from safflower oil, provide the two bioactive isomers (c9,t11 and t10,c12) that have been studied for body composition effects. Research suggests CLA can modestly reduce body fat while preserving or slightly increasing lean mass. Effects are most pronounced in overweight individuals and appear after 12+ weeks.

Structural protein that supports skin elasticity, hair strength, and joint health.

Coenzyme essential for cellular energy production.

One of the most researched sports supplements for strength and muscle gains.

Elderberry (Sambucus nigra) is a dark purple berry rich in anthocyanins and flavonoids that support immune function. Available in capsules, gummies, syrups, and liquid extracts, elderberry is one of Australia's most popular natural immune supplements. Clinical trials show elderberry may reduce the duration and severity of colds and flu by up to 4 days.

Glucomannan is a water-soluble dietary fibre extracted from the root of the konjac plant (Amorphophallus konjac). It is one of the most viscous dietary fibres known, absorbing up to 50 times its weight in water. The European Food Safety Authority (EFSA) has approved a health claim for glucomannan contributing to weight loss when consumed as part of an energy-restricted diet. Multiple randomised controlled trials support its effectiveness.

Natural compound found in cartilage that may support joint health.

Simplest amino acid with wide-ranging benefits for sleep, collagen synthesis, and cognitive function. Excellent safety profile even at high doses.

Green tea extract is rich in catechins, particularly epigallocatechin gallate (EGCG), which has been extensively studied for its thermogenic and fat-oxidation effects. Multiple meta-analyses confirm modest but consistent effects on weight loss and metabolic rate, especially when combined with caffeine. Green tea extract also provides antioxidant benefits and may support cardiovascular health.

Natural compound that supports skin hydration and joint lubrication.

Essential mineral for oxygen transport and energy production.

Amino acid that supports gut lining integrity and immune function.

Amino acid found in tea that promotes relaxation without drowsiness.

Lion's Mane (Hericium erinaceus) is a medicinal mushroom with strong evidence for supporting nerve growth and cognitive function. It contains unique compounds — hericenones and erinacines — that stimulate Nerve Growth Factor (NGF) production, which is essential for neuron maintenance and repair. Used for centuries in traditional Chinese medicine, modern clinical trials show improvements in mild cognitive impairment, memory, and focus.

Essential mineral involved in 300+ enzymatic reactions including sleep regulation and stress response.

Natural sleep hormone that regulates circadian rhythm.

Organic sulphur compound that may support joint and connective tissue health.

Precursor to glutathione, the body's most powerful antioxidant. Supports liver detoxification, respiratory health, and mental health.

Essential fatty acids crucial for brain health and reducing inflammation.

Beneficial bacteria that support a healthy gut microbiome.

Soluble fibre that supports digestive regularity and gut health.

Potent flavonoid antioxidant found in onions, apples, and berries. Supports immune function, reduces inflammation, and has natural antihistamine properties.

Adaptogenic herb that may help combat fatigue and improve stress resilience.

Berry extract that may help reduce hair loss in men by blocking DHT.

Mineral-rich resin from Himalayan mountains containing fulvic acid and over 80 minerals. Traditional Ayurvedic adaptogen for vitality and energy.

Traditional Southeast Asian herb (Eurycoma longifolia) studied for testosterone support, stress reduction, and athletic performance.

Anti-inflammatory spice extract that may help reduce joint pain and stiffness.

Traditional herbal remedy used for centuries to promote sleep.

Vitamin B12 (cobalamin) is essential for nerve function, red blood cell formation, and DNA synthesis. Deficiency is common in vegans, vegetarians, older adults, and those with absorption issues — affecting up to 20% of Australians over 60. B12 supports energy production, cognitive function, and mood regulation. Methylcobalamin is the bioactive form preferred by many practitioners, while cyanocobalamin is the most affordable and stable form.

Powerful antioxidant essential for collagen synthesis and immune function.

Essential vitamin for immune regulation, bone health, and mood.

Fat-soluble antioxidant that protects skin cells from oxidative damage.

Fat-soluble vitamin essential for calcium metabolism and bone health. Works synergistically with Vitamin D to direct calcium into bones rather than arteries.

Fast-absorbing protein that supports muscle protein synthesis.

Essential mineral involved in immune function, wound healing, and cell division.