38 supplements with evidence ratings, dosages, and Australian pricing.
38 supplements
Adaptogenic herb that may help the body manage stress and boost energy.
Ayurvedic herb traditionally used to enhance memory and learning.
Branched-chain amino acids that support muscle recovery and reduce soreness.
Plant alkaloid with significant metabolic benefits. Research shows effects comparable to some diabetes medications for blood sugar management.
Amino acid that buffers muscle acid buildup during exercise.
Vitamin B7 that supports keratin production for hair, skin, and nails.
Structural protein that supports skin elasticity, hair strength, and joint health.
Coenzyme essential for cellular energy production.
One of the most researched sports supplements for strength and muscle gains.
Berry extract traditionally used to support immune function during cold and flu season.
Natural compound found in cartilage that may support joint health.
Simplest amino acid with wide-ranging benefits for sleep, collagen synthesis, and cognitive function. Excellent safety profile even at high doses.
Natural compound that supports skin hydration and joint lubrication.
Essential mineral for oxygen transport and energy production.
Amino acid that supports gut lining integrity and immune function.
Amino acid found in tea that promotes relaxation without drowsiness.
Medicinal mushroom that may support nerve growth and cognitive function.
Essential mineral involved in 300+ enzymatic reactions including sleep regulation and stress response.
Natural sleep hormone that regulates circadian rhythm.
Organic sulphur compound that may support joint and connective tissue health.
Precursor to glutathione, the body's most powerful antioxidant. Supports liver detoxification, respiratory health, and mental health.
Essential fatty acids crucial for brain health and reducing inflammation.
Beneficial bacteria that support a healthy gut microbiome.
Soluble fibre that supports digestive regularity and gut health.
Potent flavonoid antioxidant found in onions, apples, and berries. Supports immune function, reduces inflammation, and has natural antihistamine properties.
Adaptogenic herb that may help combat fatigue and improve stress resilience.
Berry extract that may help reduce hair loss in men by blocking DHT.
Mineral-rich resin from Himalayan mountains containing fulvic acid and over 80 minerals. Traditional Ayurvedic adaptogen for vitality and energy.
Traditional Southeast Asian herb (Eurycoma longifolia) studied for testosterone support, stress reduction, and athletic performance.
Anti-inflammatory spice extract that may help reduce joint pain and stiffness.
Traditional herbal remedy used for centuries to promote sleep.
Essential vitamin for energy metabolism and nervous system function.
Powerful antioxidant essential for collagen synthesis and immune function.
Essential vitamin for immune regulation, bone health, and mood.
Fat-soluble antioxidant that protects skin cells from oxidative damage.
Fat-soluble vitamin essential for calcium metabolism and bone health. Works synergistically with Vitamin D to direct calcium into bones rather than arteries.
Fast-absorbing protein that supports muscle protein synthesis.
Essential mineral involved in immune function, wound healing, and cell division.