Best Supplements for Sleep
Quality sleep is essential for overall health. Several evidence-backed supplements may help improve sleep onset, duration, and quality without the side effects of prescription medications.
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Research highlights
Top Supplements for Sleep
Ranked by evidence strength and effectiveness. Get personalised dosages above.
Magnesium
Magnesium glycinate or threonate forms are preferred for sleep.
Melatonin
Start with lowest effective dose. Best for jet lag and shift work.
L-Theanine
Works well combined with magnesium. Promotes relaxation without sedation.
Valerian Root
Long history of traditional use. May take several weeks to reach full effect.
Glycine
Lowers core body temperature and acts on NMDA receptors to promote sleep. Very safe even at high doses. May improve sleep quality without next-day grogginess.
Evidence ratings based on peer-reviewed clinical research. Individual results may vary.
How SuppUp Recommends Supplements
Our recommendations are based on peer-reviewed clinical research. We evaluate each supplement on effectiveness, evidence quality, safety profile, and value for money across Australian retailers.
Always consult a healthcare professional before starting any supplement regimen, especially if you are taking medications or have existing health conditions.
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