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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
Creatine is the gold standard for muscle building and recovery.
3 supplements· cheapest tracked option per supplement
3–5g daily, taken with food. Timing doesn't matter — consistency is what counts. No loading phase needed; just take it daily and you'll see benefits build over 2–4 weeks.
$0.15
/serve
20–40g within 2 hours after your workout, mixed with water or milk. If you weigh under 70kg, aim for 20–25g; over 90kg, aim for 35–40g. One serve typically covers your post-workout window.
$1.06
/serve
3.2–6.4g daily, split into 800mg–1.6g doses throughout the day (e.g., 4 × 1.6g). Take 30 minutes before your workout for best effect. Consistency over 4+ weeks is essential; benefits build gradually.
$0.16
/serve
Also recommended
When to take each supplement for best results
Whey Protein Powder
within 2 hours post-workout
Beta-Alanine
30 minutes before workout
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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Creatine Monohydrate
daily, timing doesn't matter