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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
Creatine is one of the most effective evidence-based options for muscle & recovery.
3 supplements· cheapest tracked option per supplement
3-5g daily, Take daily, timing doesn't matter
$0.15
/serve
20-40g daily, Take within 2 hours post-workout
$1.06
/serve
3.2-6.4g daily, Take 30 minutes before workout
$0.16
/serve
Also recommended
When to take each supplement for best results
Whey Protein Isolate
within 2 hours post-workout
Beta-Alanine
30 minutes before workout
Stack Synergy
Creatine boosts power output while beta-alanine extends endurance — the classic performance stack.
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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Creatine Monohydrate
daily, timing doesn't matter