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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
B12 is the most direct energy support without stimulant crash risk.
3 supplements· cheapest tracked option per supplement
500–1000 mcg daily in the morning. Sublingual tablets dissolve under the tongue for optimal absorption and bypass digestive issues.
$0.14
/serve
300–600 mg daily, taken in the morning with food. Start at 300 mg for 1–2 weeks, then increase to 600 mg if well-tolerated.
$0.12
/serve
18–27 mg elemental iron daily, taken on an empty stomach in the morning (30 minutes before food) for best absorption. If stomach upset occurs, take with a small amount of food or switch to a gentler form like iron bisglycinate.
$0.14
/serve
Also recommended
When to take each supplement for best results
Vitamin B12
in the morning
Ashwagandha
in the morning with food
Iron
on empty stomach in the morning
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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