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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 3 moderate.
DHA is the most abundant omega-3 in the brain and directly supports neuronal membrane integrity — the foundation for both focus and memory.
4 supplements· cheapest tracked option per supplement
1000–2000mg combined EPA+DHA daily, taken with a fatty meal (breakfast or lunch works well). Start at 1000mg and increase gradually to assess tolerance.
$0.17
/serve
500–1000mg daily, taken with food. Start at 500mg for 4 weeks, then increase to 1000mg if well-tolerated. Consistency matters more than dose — daily use is key.
$0.29
/serve
100–200mg taken in the morning or 30 minutes before cognitive work. If you drink caffeine, take L-Theanine at the same time — they work together to enhance focus without jitters. Effects appear within 1–2 hours.
$0.15
/serve
300–600mg daily, taken with food. Start at 300mg daily for 8 weeks to assess effects, then increase to 600mg if desired. Consistency is critical — Bacopa's benefits build gradually over weeks.
$0.17
/serve
Also recommended
When to take each supplement for best results
L-Theanine
in the morning or before cognitive work
Omega-3 Fish Oil
with a fatty meal
Lions Mane Mushroom Extract
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
SuppUp earns commissions from qualifying purchases through affiliate links. Prices shown are approximate and may vary.
with food
Bacopa Monnieri
with food