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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 2 moderate.
Omega-3 Fish Oil is one of the most effective evidence-based options for focus & memory.
3 supplements· cheapest tracked option per supplement
1000-2000mg EPA+DHA daily, Take with a fatty meal
$0.17
/serve
500-1000mg daily, Take with food
$0.29
/serve
300-600mg daily, Take with food. Full effects take time.
$0.17
/serve
Also recommended
When to take each supplement for best results
Omega-3 Fish Oil
with a fatty meal
Lion's Mane Mushroom
with food
Bacopa Monnieri
with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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