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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 3 moderate.
DHA is the structural foundation of brain cell membranes and is critical for sustained cognitive function and memory formation.
4 supplements· cheapest tracked option per supplement
1000–2000mg combined EPA+DHA daily, taken with a fatty meal (breakfast or lunch works well). Aim for a product with at least 300mg DHA per serving for cognitive benefits.
$0.17
/serve
500–1000mg daily, taken with food. Capsule form is most practical. Take consistently — this one rewards patience.
$0.29
/serve
300–600mg daily, taken with food. Start at 300mg for 4 weeks, then increase to 600mg if needed. Bacopa works best on a full stomach.
$0.17
/serve
100–200mg taken in the morning or 30–60 minutes before a cognitively demanding task. Can be taken daily or as-needed. Works synergistically with caffeine (e.g., a cup of coffee), but is effective on its own.
$0.15
/serve
Also recommended
When to take each supplement for best results
L-Theanine
in the morning or before cognitive work
Omega-3 Fish Oil
with a fatty meal
Lions Mane Mushroom Extract
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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with food
Bacopa Monnieri
with food