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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Multi-strain probiotics with Lactobacillus and Bifidobacterium are the most evidence-backed foundation for general gut health.
3 supplements· cheapest tracked option per supplement
10–50 billion CFU daily, taken on an empty stomach or with a light meal. Start at the lower end (10–20 billion CFU) if new to probiotics to minimise adjustment symptoms.
$0.50
/serve
5–10g daily, taken with at least 250ml of water. Start with 5g once daily and gradually increase over 1–2 weeks to minimise initial bloating. Take it separate from other medications (at least 2 hours apart).
$0.09
/serve
5–10g daily, taken on an empty stomach (morning or between meals). A 2019 trial used 15g/day; start at 5–10g and increase gradually if tolerated. Powder dissolves easily in water or can be mixed into cool drinks.
$0.12
/serve
Also recommended
When to take each supplement for best results
Probiotics
on empty stomach or with light meal
L-Glutamine
on empty stomach
Psyllium Husk
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen, especially if you have existing digestive conditions, take medications, or are pregnant or breastfeeding.
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with plenty of water