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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Multi-strain probiotics with Lactobacillus and Bifidobacterium are the foundation of gut health support.
3 supplements· cheapest tracked option per supplement
10–50 billion CFU daily, taken on an empty stomach or with a light meal. Start at the lower end (10–20 billion CFU) if new to probiotics to minimise adjustment symptoms.
$0.50
/serve
5–10g daily, taken with at least 250ml of water. Start with 5g once daily and gradually increase over 1–2 weeks to minimise gas or bloating. Take it separate from other medications (at least 2 hours apart).
$0.09
/serve
5–10g daily, taken on an empty stomach (ideally first thing in the morning or between meals). Start at 5g for 1 week, then increase to 10g if well tolerated.
$0.12
/serve
Also recommended
When to take each supplement for best results
Probiotics
on empty stomach or with light meal
L-Glutamine
on empty stomach
Psyllium Husk
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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with plenty of water