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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
Vitamin C is one of the most effective evidence-based options for immunity.
3 supplements· cheapest tracked option per supplement
500-1000mg daily, Split doses throughout the day
$0.12
/serve
1000-4000IU daily, Take with a fatty meal
$0.07
/serve
15-30mg daily, Take at first sign of cold
$0.17
/serve
Also recommended
When to take each supplement for best results
Vitamin C
Split doses throughout the day
Vitamin D3
with a fatty meal
Zinc Picolinate
Stack Synergy
Vitamins C and D together provide stronger immune support than either alone.
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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at first sign of cold