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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Interaction Warning
If you're taking blood thinners (warfarin, aspirin, or other anticoagulants), do not start omega-3 or curcumin without consulting your doctor — both have antiplatelet properties and may increase bleeding risk. Glucosamine may also interact with warfarin; monitor INR closely if combining. If you're on blood pressure medications, fish oil may enhance their effect — your GP should be aware.
Omega-3 is the strongest evidence-backed option for joint pain.
3 supplements· cheapest tracked option per supplement
2000–3000mg combined EPA+DHA daily, taken with a fatty meal (breakfast or dinner) to maximise absorption. Start at the lower end if new to fish oil.
$0.17
/serve
500–1000mg curcumin daily, taken with black pepper extract (piperine) — this dramatically improves absorption. Take with food to minimise any stomach upset. Aim for formulas that explicitly include piperine or use liposomal curcumin.
$0.42
/serve
1500mg daily, taken with food to enhance absorption and minimise any stomach sensitivity. This is the evidence-backed dose — higher amounts don't improve results.
$0.20
/serve
Also recommended
When to take each supplement for best results
Omega-3 Fish Oil
with fatty meal
Turmeric / Curcumin
with black pepper extract (piperine) for absorption
Glucosamine Sulphate
with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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