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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Interaction Warning
If you're taking blood thinners (warfarin, aspirin, or other anticoagulants), do not start omega-3 or curcumin without consulting your doctor first — both have antiplatelet effects and may increase bleeding risk. Glucosamine may also interact with warfarin. If you're on blood pressure medications, fish oil may have a mild additive blood-pressure-lowering effect — monitor your BP and discuss with your GP.
Omega-3 is the strongest evidence-backed option for joint pain.
3 supplements· cheapest tracked option per supplement
2000–3000mg combined EPA+DHA daily, taken with a fatty meal (breakfast or dinner) for optimal absorption. Start at the lower end if new to supplementation.
$0.17
/serve
500–1000mg curcumin daily, taken with black pepper extract (piperine) for enhanced absorption. Take with food to minimise any stomach upset. Aim for formulas that explicitly include piperine or use liposomal curcumin for better bioavailability.
$0.42
/serve
1500mg daily, taken with food to enhance absorption and minimise any stomach upset. Consistency is key — take it at the same time each day.
$0.20
/serve
Also recommended
When to take each supplement for best results
Omega-3 Fish Oil
with fatty meal
Turmeric / Curcumin
with black pepper extract (piperine) for absorption
Glucosamine Sulphate
with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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