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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence, 1 moderate.
Fatigue is one of the most common signs of iron deficiency, affecting energy production at the cellular level.
4 supplements· cheapest tracked option per supplement
18–27 mg elemental iron daily, taken on an empty stomach in the morning for best absorption. If you experience nausea, take with a small amount of food (but avoid dairy, tea, or coffee within 2 hours, as these reduce absorption).
$0.14
/serve
500–1,000 mcg daily in the morning with food. Methylcobalamin is the active, preferred form. If you have absorption issues (e.g., taking PPIs or metformin), a sublingual tablet dissolves under the tongue and bypasses stomach acid.
$0.14
/serve
300–600 mg daily, taken in the morning with food. Look for standardised extracts (KSM-66 or Sensoril) — these are the forms used in clinical trials and offer consistent potency. Start at 300 mg for 1–2 weeks, then increase to 600 mg if needed.
$0.12
/serve
100–200 mg daily, taken with a fatty meal (breakfast or lunch with eggs, nuts, or olive oil) for optimal absorption. Ubiquinol is the active, reduced form and absorbs better than ubiquinone.
$0.75
/serve
Also recommended
When to take each supplement for best results
Iron
on empty stomach in the morning
Vitamin B12
in the morning
Ashwagandha
in the morning with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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CoQ10
with a fatty meal