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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence, 1 moderate.
Fatigue is one of the most common signs of iron deficiency, affecting energy levels before anaemia develops.
4 supplements· cheapest tracked option per supplement
18–27 mg elemental iron daily, taken on an empty stomach in the morning for best absorption. If stomach upset occurs, take with a small amount of food (but not tea, coffee, or dairy, which block absorption).
$0.14
/serve
500–1,000 mcg daily, taken in the morning. Methylcobalamin form is preferred over cyanocobalamin for better bioavailability and retention. Sublingual tablets dissolve under the tongue for direct absorption, bypassing the digestive system.
$0.14
/serve
300–600 mg daily, taken in the morning with food. Look for standardised extracts like KSM-66 or Sensoril, which have the strongest clinical evidence. Start at 300 mg and increase to 600 mg after 2 weeks if well-tolerated.
$0.12
/serve
100–200 mg daily, taken with a fatty meal (breakfast or lunch) for optimal absorption. Ubiquinol form is better absorbed than ubiquinone and more effective for energy support.
$0.75
/serve
Also recommended
When to take each supplement for best results
Iron
on empty stomach in the morning
Vitamin B12
in the morning
Ashwagandha
in the morning with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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CoQ10
with a fatty meal