🧬0%
Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
Creatine is the gold standard for muscle recovery and strength gains.
3 supplements· cheapest tracked option per supplement
3–5g daily as creatine monohydrate, taken consistently at any time of day (timing doesn't matter). No loading phase needed. Mix powder with water or add to a post-workout shake.
$0.15
/serve
20–40g whey protein powder within 2 hours after your workout, mixed with water or milk. If training twice daily, take a dose after each session. On rest days, one serving with breakfast or as a snack supports overall daily protein intake.
$1.06
/serve
3.2–6.4g daily split into smaller doses (e.g., 1.6g twice daily or 3.2g once daily), taken 30 minutes before your main workout. Consistency matters more than timing — take it daily for 4+ weeks to build muscle carnosine levels.
$0.16
/serve
Also recommended
When to take each supplement for best results
Whey Protein Powder
within 2 hours post-workout
Beta-Alanine
30 minutes before workout
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
SuppUp earns commissions from qualifying purchases through affiliate links. Prices shown are approximate and may vary.
Creatine Monohydrate
daily, timing doesn't matter