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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 2 moderate.
Ashwagandha is the most evidence-backed adaptogen for stress and anxiety.
3 supplements· cheapest tracked option per supplement
300–600mg daily, taken in the morning or before predictably stressful situations. Start at 300mg for 1–2 weeks, then increase to 600mg if needed.
$0.12
/serve
200–400mg elemental magnesium daily, taken in the evening with dinner or split into two 100–200mg doses (morning and evening) for better absorption and sustained calm.
$0.10
/serve
200–400mg as needed for acute stress, or 200mg daily if you prefer consistent use. Can be taken any time of day; effects appear within 30–60 minutes.
$0.15
/serve
Also recommended
When to take each supplement for best results
Ashwagandha
in the morning or before stressful situations
Magnesium Glycinate
in the evening or split doses
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. If you take sedatives, benzodiazepines, thyroid medications, immunosuppressants, blood pressure medications, or antidepressants (SSRIs/SNRIs), discuss these recommendations with your GP first, as some interactions may require monitoring or dose adjustments.
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L-Theanine
as needed or daily