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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 2 moderate.
Collagen is the structural foundation of healthy skin — it makes up about 70% of your skin's dry weight.
4 supplements· cheapest tracked option per supplement
5–10g daily, mixed into any beverage (water, coffee, smoothie, juice). Consistency matters more than timing — take it the same time each day for best results.
$1.72
/serve
500–1000mg daily, taken with meals to improve absorption and minimise stomach upset. Split into two 500mg doses (morning and evening with food) if you prefer, or take 1000mg once daily with breakfast.
$0.12
/serve
15–30mg daily, taken with food to enhance absorption and prevent nausea. Start at 15mg for the first week, then increase to 30mg if well-tolerated. Take it at the same time each day.
$0.17
/serve
200–400 IU daily, taken with a meal containing fat (olive oil, nuts, avocado, fish) for optimal absorption. Take it at the same time as your vitamin C for complementary antioxidant action.
$0.20
/serve
Also recommended
When to take each supplement for best results
Collagen Peptides
Any time, mix into beverage
Vitamin C
with meals
Zinc
with food
Vitamin E
with a meal containing fat for best absorption
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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