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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Collagen is the structural foundation of healthy skin — it makes up about 70% of your skin's dry weight.
4 supplements· cheapest tracked option per supplement
5–10g daily, mixed into any beverage (coffee, smoothie, water). Consistency matters more than timing, so pick a time you'll remember.
$1.72
/serve
500–1000mg daily, taken with meals to enhance absorption. Split into two doses (morning and evening) if you prefer, or take as a single dose.
$0.12
/serve
120–240mg daily, taken with a meal. Start at the lower end (120mg) and assess results after 4 weeks before increasing.
$0.21
/serve
15–30mg daily, taken with food to minimise nausea and enhance absorption. Zinc picolinate is the most bioavailable form.
$0.17
/serve
Also recommended
When to take each supplement for best results
Collagen Peptides
Any time, mix into beverage
Vitamin C
with meals
Hyaluronic Acid
with a meal
Zinc
with food
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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