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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Collagen is the structural foundation of healthy skin — it makes up about 70% of your skin's dry weight.
4 supplements· cheapest tracked option per supplement
5–10g daily, mixed into your morning coffee, smoothie, or juice. Any time of day works, but consistency matters more than timing.
$1.72
/serve
500–1000mg daily, taken with a meal (food improves absorption). Split into 500mg morning and evening if you prefer, or take 1000mg once daily — both work equally well.
$0.12
/serve
120–240mg daily, taken with a meal. Start at 120mg and increase to 240mg if you want stronger hydration effects. Consistency matters — daily intake is more effective than sporadic doses.
$0.21
/serve
200–400 IU daily, taken with a meal containing fat (olive oil, nuts, avocado) for optimal absorption. Softgels are already in oil, so any meal works.
$0.20
/serve
Also recommended
When to take each supplement for best results
Collagen Peptides
Any time, mix into beverage
Vitamin C
with meals
Hyaluronic Acid
with a meal
Vitamin E
with a meal containing fat for best absorption
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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