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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 2 moderate.
Magnesium is the foundation for better sleep — it relaxes muscles, calms the nervous system, and directly increases melatonin production.
3 supplements· cheapest tracked option per supplement
200–400mg elemental magnesium daily, taken 30–60 minutes before bed. Start at 200mg and increase gradually if needed. Take with food or a light snack to improve absorption.
$0.10
/serve
3g (approximately 1 teaspoon) dissolved in water or warm milk, taken 1 hour before bed. The powder has a slightly sweet taste and mixes easily.
$0.06
/serve
200–400mg taken 30–60 minutes before bed. Start at 200mg and increase if needed. Can be taken with or without food.
$0.15
/serve
Also recommended
When to take each supplement for best results
Magnesium Glycinate
30-60 minutes before bed
Glycine Powder
3g approximately 1 hour before bed
L-Theanine
30-60 minutes before bed
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen, especially if you take medications or have underlying health conditions.
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