🧬0%
Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 2 with strong evidence, 1 moderate.
Magnesium is one of the most effective evidence-based options for sleep.
3 supplements· cheapest tracked option per supplement
200-400mg daily, Take 30-60 minutes before bed
$0.10
/serve
0.5-3mg daily, Take 30-60 minutes before bed
$0.06
/serve
200-400mg daily, Take 30-60 minutes before bed
$0.15
/serve
Also recommended
When to take each supplement for best results
Magnesium Glycinate
30-60 minutes before bed
Melatonin
30-60 minutes before bed
L-Theanine
30-60 minutes before bed
Stack Synergy
Magnesium + L-Theanine work synergistically for sleep — magnesium relaxes muscles while theanine calms the mind.
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
SuppUp earns commissions from qualifying purchases through affiliate links. Prices shown are approximate and may vary.