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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 2 moderate.
Magnesium is the foundation of any sleep stack.
3 supplements· cheapest tracked option per supplement
200–400mg elemental magnesium daily, taken 30–60 minutes before bed. Start at 200mg and increase gradually if needed. Take with a light meal or on an empty stomach — both work well.
$0.10
/serve
3g taken approximately 1 hour before bed. Dissolve in water (it has a slightly sweet taste) or take as capsules. Very safe even at higher doses.
$0.06
/serve
200–400mg taken 30–60 minutes before bed. Start at 200mg; increase to 400mg if needed. Can be taken with or without food.
$0.15
/serve
Also recommended
When to take each supplement for best results
Magnesium Glycinate
30-60 minutes before bed
Glycine
3g approximately 1 hour before bed
L-Theanine
30-60 minutes before bed
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. If you take blood pressure medications, antibiotics, or anticoagulants, check with your GP before starting magnesium or L-theanine, as mild interactions are possible.
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