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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 1 with strong evidence, 3 moderate.
Ashwagandha is the gold standard for stress and anxiety reduction.
4 supplements· cheapest tracked option per supplement
300–600mg daily, taken in the morning or before known stressful situations. Start at 300mg for 1–2 weeks, then increase to 600mg if needed.
$0.12
/serve
200–400mg elemental magnesium daily, taken in the evening with dinner or split into two 100–200mg doses (morning and evening). Evening dosing enhances sleep quality.
$0.10
/serve
200–400mg as needed for acute stress, or 200mg daily if taking preventatively. Can be taken with or without food. For acute use, take 30–60 minutes before the stressful event.
$0.15
/serve
200–600mg daily, taken in the morning with breakfast. Start at 200mg for 1–2 weeks, then increase to 400–600mg if needed. Do not take in the evening—it can be stimulating.
$0.25
/serve
Also recommended
When to take each supplement for best results
Ashwagandha
in the morning or before stressful situations
Rhodiola Rosea
in the morning
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
SuppUp earns commissions from qualifying purchases through affiliate links. Prices shown are approximate and may vary.
Magnesium Glycinate
in the evening or split doses
L-Theanine
as needed or daily