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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence, 1 moderate.
Berberine is the strongest evidence option for weight loss and appetite control.
4 supplements· cheapest tracked option per supplement
Start with 500mg once daily for the first week to minimise GI side effects, then increase to 500mg with each main meal (1000–1500mg daily total, split across 2–3 meals). Take with food to maximise GLP-1 release and reduce stomach upset.
$0.42
/serve
Take 1g (1000mg) with a large glass of water (at least 250ml) 30–60 minutes before each main meal. Aim for 3g daily total across three meals. This is non-negotiable — glucomannan must be taken with adequate water or it can cause oesophageal obstruction.
$0.08
/serve
Take 500–1000mg daily, standardised to 50%+ EGCG. Best taken with breakfast or before exercise to avoid evening stimulation. Take with food to reduce nausea. If you're sensitive to caffeine, choose a decaffeinated extract.
$0.07
/serve
Take 200–1000mcg daily with meals. The 1000mcg dose showed the strongest results in trials. Can be taken once daily or split across meals. Chromium picolinate is the best-studied form.
$0.02
/serve
Also recommended
When to take each supplement for best results
Green Tea Extract
with breakfast or before exercise
Berberine
500mg with each main meal (2-3 times daily)
Glucomannan
1g (1000mg) with a large glass of water 30-60 minutes before each main meal
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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Chromium Picolinate
with meals