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Analysing your goal
Did you know?
33%
of supplements have strong clinical evidence
33%
of supplements have strong clinical evidence
Reviewing evidence and comparing prices across Australian retailers…
Start with the top pick, then add the supporting recommendations if they fit your budget and routine. 3 with strong evidence.
Berberine is one of the most effective evidence-based options for weight loss & metabolism.
3 supplements· cheapest tracked option per supplement
1000-1500mg daily, Take 500mg with each main meal (2-3 times daily). Taking with food maximises GLP-1 release and reduces GI side effects. Split dosing is essential — berberine has a short half-life.
$0.42
/serve
500-1000mg daily, Take with breakfast or before exercise. The caffeine content means avoiding evening doses. Take with food to reduce nausea. Look for products standardised to 50%+ EGCG.
$0.07
/serve
3000-4000mg daily, Take 1g (1000mg) with a large glass of water 30-60 minutes before each main meal. MUST be taken with adequate water — at least 250ml per dose. Do not take dry or without water.
$0.08
/serve
Also recommended
When to take each supplement for best results
Green Tea Extract
with breakfast or before exercise
Berberine HCl
500mg with each main meal (2-3 times daily)
Glucomannan
1g (1000mg) with a large glass of water 30-60 minutes before each main meal
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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