Fat-soluble antioxidant that protects skin cells from oxidative damage.
How it works
Vitamin E protects cell membranes from lipid peroxidation and supports skin barrier function.
Evidence-based uses
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports skin barrier function and UV protection. Studies show oral supplementation can reduce markers of oxidative stress in skin. Most effective in combination with vitamin C. Mixed tocopherols preferred over synthetic alpha-tocopherol.
Safety
High-dose vitamin E may reduce the cardiovascular benefits of statin + niacin combination therapy.
Antioxidant supplements like vitamin E may interfere with certain chemotherapy agents. Consult your oncologist.
Vitamin E has antiplatelet effects and can significantly increase bleeding risk with anticoagulants. Avoid high-dose vitamin E if on blood thinners.
Compare prices
4 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Natural E-400 with Mixed Tocopherols, 250 Softgels iHerb | $50.57 | $0.20 | |
NOW Foods NOW Vitamin E-400 Mixed Tocopherols iHerb | $22.02 | $0.22 | |
Life Extension Vitamin E 400 IU 90 Softgels Life Extension | $29.99 | $0.33 | |
Life Extension Life Extension Super Vitamin E Life Extension | $38.00 | $0.42 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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Vitamin E has 3 known interactions. Check if it's safe with your medications.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.