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Moderate Evidence💇

Best Saw Palmetto for Hair Loss in Australia

Berry extract that may help reduce hair loss in men by blocking DHT. Compare prices across Australian retailers and find the best value.

Full Saw Palmetto profile — evidence, interactions & all conditions

Quick Summary

Dosage

320 mg/day

Time to Effect

3-6 months

From

$0.25/serve

Evidence

moderate (3/5)

Timing: Take with food

Clinical Evidence

Saw palmetto extract for androgenetic alopecia: a systematic review

systematic_review2020n=420

Systematic review of 7 studies found saw palmetto (160-320mg/day) improved hair count in 60% of men with androgenetic alopecia, likely via 5-alpha reductase inhibition.

How Does Saw Palmetto Help with Hair Loss?

Saw palmetto inhibits 5-alpha-reductase, reducing conversion of testosterone to DHT, which is linked to androgenetic alopecia.

Primarily studied in men with androgenetic alopecia.

This link is supported by 1 clinical study, with the evidence rated as moderate overall.

Best Prices in Australia

Saw Palmetto Extract 320 mg, 90 Softgels

NOW FoodsviaiHerb

320 mg per serve · 90 serves · softgel

$0.25/serve

$22.62 total

Buy
2

NOW Foods Saw Palmetto 320mg 90 Softgels

NOW FoodsviaiHerb

320 mg per serve · 90 serves · softgel

$0.32/serve

$28.95 total

Buy

Interactions to Watch

  • Oral contraceptives / HRTmoderate— Saw palmetto has anti-androgenic effects and may interfere with hormonal medications including oral contraceptives and hormone replacement therapy.
Check all interactions

Other Supplements for Hair Loss

Biotin

moderate evidence

Zinc

moderate evidence

Iron

strong evidence

Collagen

moderate evidence

Vitamin B12

moderate evidence

View complete Hair Loss supplement guide

Frequently Asked Questions

How much Saw Palmetto should I take for hair loss?
The recommended dose of Saw Palmetto for hair loss is 320 mg per day. Primarily studied in men with androgenetic alopecia. Always consult a healthcare professional before starting supplementation.
When is the best time to take Saw Palmetto for hair loss?
Take with food. Consistency matters more than exact timing — take it at the same time each day for best results.
How long does Saw Palmetto take to work for hair loss?
Most people notice effects within 3-6 months. Individual results vary depending on baseline levels, dosage, and overall health. Consistent daily use is important — don't expect overnight results.
What form of Saw Palmetto is best for hair loss?
Saw Palmetto is available as capsule, softgel. Capsules are the most convenient option for consistent daily dosing.
Where can I buy Saw Palmetto for hair loss in Australia?
You can buy Saw Palmetto from iHerb in Australia. The best value we found is Saw Palmetto Extract 320 mg, 90 Softgels at $0.25 per serve from iHerb.
Is Saw Palmetto safe? Are there any interactions?
Saw Palmetto is generally considered safe at recommended doses. However, it can interact with Oral contraceptives / HRT. Always check with your doctor if you take medications, especially before combining supplements.

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This information is for educational purposes only and is not medical advice. Consult a healthcare professional before starting any supplement regimen. SuppUp earns affiliate commissions from qualifying purchases — this does not affect our recommendations.