Best Supplements for Hair Loss
Hair loss affects millions of Australians. Research suggests several supplements may support hair growth and reduce thinning when combined with a healthy diet and lifestyle.
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Research highlights
Top Supplements for Hair Loss
Ranked by evidence strength and effectiveness. Get personalised dosages above.
Biotin
Most effective for those with biotin deficiency. Can interfere with certain lab tests.
Zinc
Zinc deficiency is linked to hair loss. Don't exceed 40mg/day without medical supervision.
Iron
Only supplement if deficient. Get tested first. Iron overload can be dangerous.
Collagen
Marine collagen peptides may be most effective for hair.
Saw Palmetto
Primarily studied in men with androgenetic alopecia.
Evidence ratings based on peer-reviewed clinical research. Individual results may vary.
How SuppUp Recommends Supplements
Our recommendations are based on peer-reviewed clinical research. We evaluate each supplement on effectiveness, evidence quality, safety profile, and value for money across Australian retailers.
Always consult a healthcare professional before starting any supplement regimen, especially if you are taking medications or have existing health conditions.
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