Best Whey Protein for Muscle & Recovery in Australia
Fast-absorbing protein that supports muscle protein synthesis.. Compare prices across Australian retailers and find the best value.
Quick Summary
Dosage
20-40 g/day
Time to Effect
Immediate
From
$1.06/serve
Evidence
strong (5/5)
Timing: Take within 2 hours post-workout
Clinical Evidence
Whey protein supplementation and muscle protein synthesis: systematic review
Systematic review of 49 studies confirmed whey protein supplementation (20-40g post-exercise) significantly enhanced muscle protein synthesis and lean mass gains during resistance training.
A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes
PMID: 24092765Protein intakes of 1.8-2.7g/kg during resistance training consistently maximised muscle protein synthesis and prevented lean mass loss. Whey protein showed superior acute MPS response.
Best Prices in Australia
BulkSupplements Whey Protein Isolate
30g protein per serve · 33 serves · Powder
$1.06/serve
$34.90 total
ON Gold Standard 100% Whey 2.27kg
24g protein per serve · 73 serves · Powder
$1.23/serve
$89.95 total
Gold Standard 100% Whey 2.27kg
24 g protein per serve · 73 serves · powder
$1.23/serve
$89.99 total
Whey Protein Isolate 1kg
25g protein per serve · 40 serves · powder
$1.25/serve
$49.99 total
High Protein Powder 900g Vanilla
28 g protein per serve · 25 serves · powder
$1.60/serve
$39.99 total
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