Best Beta-Alanine for Muscle & Recovery in Australia
Amino acid that buffers muscle acid buildup during exercise.. Compare prices across Australian retailers and find the best value.
Quick Summary
Dosage
3.2-6.4 g/day
Time to Effect
2-4 weeks
From
$0.13/serve
Evidence
strong (4/5)
Timing: Take 30 minutes before workout
Clinical Evidence
Beta-alanine supplementation and exercise performance: meta-analysis
Meta-analysis of 40 studies found beta-alanine (3.2-6.4g/day for 4+ weeks) significantly improved exercise capacity in efforts lasting 1-10 minutes, with a median improvement of 2.85%.
Best Prices in Australia
NOW Sports Beta-Alanine Powder
2g per serve · 250 serves · Powder
$0.13/serve
$32.50 total
BulkSupplements Beta-Alanine
3.2g per serve · 156 serves · Powder
$0.16/serve
$24.90 total
Beta-Alanine Powder 500g
3.2g per serve · 156 serves · powder
$0.18/serve
$27.99 total
Beta-Alanine Powder 500g
3.2 g per serve · 156 serves · powder
$0.19/serve
$29.99 total
Pre-Workout Beta-Alanine 60 Capsules
800mg per serve · 60 serves · capsule
$0.38/serve
$22.99 total
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