Anti-inflammatory spice extract that may help reduce joint pain and stiffness.
How it works
Curcumin inhibits NF-kB, COX-2, and other inflammatory pathways, reducing joint inflammation and pain.
Evidence-based uses
Look for formulas with piperine or liposomal curcumin for better bioavailability.
Clinical Evidence
Meta-analysis found curcumin extract (1000mg/day) provided significant improvement in arthritis symptoms comparable to ibuprofen.
Curcumin supplementation significantly reduced pain (SMD -0.85) and improved physical function in knee osteoarthritis, with effects comparable to NSAIDs but with fewer side effects.
Safety
Curcumin has antiplatelet properties and may increase bleeding risk when combined with blood-thinning medications.
Turmeric/curcumin may have antiplatelet effects and increase bleeding risk with anticoagulants.
Compare prices
3 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Curcumin Phytosome 500 mg, 60 Veg Capsules iHerb | $24.99 | $0.42 | |
Thorne Meriva-SF 120 Capsules Thorne | $54.99 | $0.46 | |
Thorne Thorne Meriva SF (Curcumin) Thorne | $58.00 | $0.48 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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Head to head
Turmeric / Curcumin has 2 known interactions. Check if it's safe with your medications.
Evidence Lab
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.