Amino acid that buffers muscle acid buildup during exercise.
How it works
Beta-alanine increases intramuscular carnosine levels, buffering hydrogen ions and delaying muscular fatigue.
Evidence-based uses
Tingling sensation (paraesthesia) is normal and harmless.
Clinical Evidence
Meta-analysis of 40 studies found beta-alanine (3.2-6.4g/day for 4+ weeks) significantly improved exercise capacity in efforts lasting 1-10 minutes, with a median improvement of 2.85%.
Compare prices
4 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best BulkSupplements BulkSupplements Beta-Alanine BulkSupplements | $24.90 | $0.16 | |
BulkSupplements Beta-Alanine Powder 500g BulkSupplements | $27.99 | $0.18 | |
NOW Foods Beta-Alanine Powder 500g iHerb | $29.99 | $0.19 | |
Thorne Thorne Beta Alanine-SR iHerb | $49.00 | $0.41 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.