Best Magnesium for Stress & Anxiety in Australia
Essential mineral involved in 300+ enzymatic reactions including sleep regulation and stress response.. Compare prices across Australian retailers and find the best value.
Quick Summary
Dosage
200-400 mg/day
Time to Effect
2-4 weeks
From
$0.10/serve
Evidence
moderate (4/5)
Timing: Take in the evening or split doses
Clinical Evidence
Magnesium supplementation and subjective anxiety: systematic review
Systematic review of 18 studies found magnesium supplementation (200-400mg/day) reduced subjective measures of anxiety, with strongest effects in those with mild-to-moderate anxiety and low baseline magnesium.
Best Prices in Australia
Magnesium Glycinate 250g
1000mg per serve · 250 serves · powder
$0.10/serve
$24.99 total
Magnesium Glycinate 200 mg, 180 Tablets
200 mg per serve · 180 serves · tablet
$0.13/serve
$22.99 total
Magnesium Caps 500 mg, 100 Capsules
500 mg per serve · 100 serves · capsule
$0.17/serve
$17.49 total
Magnesium Caps 500mg, 100 Capsules
500mg per serve · 100 serves · capsule
$0.19/serve
$18.99 total
Magnesium Easy-to-Swallow 90 Capsules
300mg per serve · 90 serves · capsule
$0.33/serve
$29.95 total
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Interactions to Watch
- Blood pressure medicationsmoderate— Magnesium may enhance the blood pressure-lowering effect of antihypertensive medications.
- Antibiotics (tetracyclines, fluoroquinolones)moderate— Magnesium can bind to certain antibiotics and reduce their absorption.
- Bisphosphonates (osteoporosis drugs)moderate— Magnesium can reduce absorption of bisphosphonates.
Other Supplements for Stress & Anxiety
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Get My Stress & Anxiety StackThis information is for educational purposes only and is not medical advice. Consult a healthcare professional before starting any supplement regimen. SuppUp earns affiliate commissions from qualifying purchases — this does not affect our recommendations.