Best Supplements for Stress & Anxiety
Chronic stress and anxiety affect both mental and physical health. Research suggests certain supplements may help support the body's stress response and promote calm.
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Research highlights
Top Supplements for Stress & Anxiety
Ranked by evidence strength and effectiveness. Get personalised dosages above.
Ashwagandha
KSM-66 extract has the most clinical evidence for stress reduction.
Magnesium
Magnesium glycinate is preferred for calming effects.
L-Theanine
Can be taken as needed for acute stress. Works within 30-60 minutes.
Rhodiola Rosea
Best for stress-related fatigue. SHR-5 extract is well-studied.
NAC (N-Acetyl Cysteine)
Modulates glutamate, which may help with OCD, anxiety, and addictive behaviors. Growing evidence base.
Evidence ratings based on peer-reviewed clinical research. Individual results may vary.
How SuppUp Recommends Supplements
Our recommendations are based on peer-reviewed clinical research. We evaluate each supplement on effectiveness, evidence quality, safety profile, and value for money across Australian retailers.
Always consult a healthcare professional before starting any supplement regimen, especially if you are taking medications or have existing health conditions.
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