Two of the most popular sleep supplements in Australia. One supports natural sleep processes, the other directly regulates the sleep-wake cycle.
How they work
Magnesium activates the parasympathetic nervous system, regulates GABA receptors, and helps regulate melatonin production.
Melatonin binds to MT1 and MT2 receptors in the suprachiasmatic nucleus, signalling the body to prepare for sleep.
No known interactions between Magnesium and Melatonin. Many people take both as part of their supplement stack. As always, consult your healthcare provider before starting any new supplement regimen.
Get a personalised recommendation based on your health goals, age, and medications.
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