Ayurvedic herb traditionally used to enhance memory and learning.
How it works
Bacopa contains bacosides that support synaptic communication and may enhance antioxidant activity in the hippocampus.
Evidence-based uses
One of the most studied nootropic herbs. Effects build over weeks.
Clinical Evidence
RCT found 300mg/day Bacopa monnieri for 12 weeks significantly improved attention, cognitive processing speed, and working memory in healthy adults.
Safety
Bacopa may increase thyroid hormone levels (T3 and T4). Monitor thyroid function if taking thyroid medication.
Bacopa has cholinergic activity and may counteract anticholinergic medications used for overactive bladder, Parkinsons, etc.
Bacopa has mild calming effects that may add to the sedation of CNS depressants.
Compare prices
4 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Bacopa Extract 450 mg, 90 Veg Capsules iHerb | $14.99 | $0.17 | |
Himalaya Himalaya Bacopa iHerb | $19.50 | $0.33 | |
Thorne Bacopa Monnieri 60 Capsules Thorne | $39.99 | $0.67 | |
Thorne Thorne Bacopa Monnieri Thorne | $42.00 | $0.70 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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Bacopa Monnieri has 3 known interactions. Check if it's safe with your medications.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.