Branched-chain amino acids that support muscle recovery and reduce soreness.
How it works
BCAAs (leucine, isoleucine, valine) stimulate muscle protein synthesis and reduce exercise-induced muscle damage.
Evidence-based uses
May be unnecessary if protein intake is adequate. Leucine is the key amino acid.
Clinical Evidence
Meta-analysis of 8 RCTs found BCAA supplementation reduced delayed-onset muscle soreness by 15-30% at 24-72 hours post-exercise compared to placebo.
Compare prices
4 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best BulkSupplements BCAA 2:1:1 Powder 500g BulkSupplements | $29.99 | $0.30 | |
BulkSupplements BulkSupplements BCAA Powder BulkSupplements | $29.90 | $0.30 | |
NOW Foods BCAA Powder 340g iHerb | $24.99 | $0.45 | |
Xtend Scivation Xtend BCAAs iHerb | $42.90 | $1.43 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.