One of the most researched sports supplements for strength and muscle gains.
How it works
Creatine increases phosphocreatine stores in muscles, enabling faster ATP regeneration during high-intensity exercise.
Evidence-based uses
Creatine monohydrate is the gold standard. No need for loading phase.
Clinical Evidence
Creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass.
Creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass during training. Over 500 studies support its efficacy and safety.
Safety
Creatine may affect kidney function markers. Use caution with medications that affect kidney function.
Compare prices
6 products compared across Australian retailers. Sorted by price per serve.
Scroll for more
| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Creatine Monohydrate 1kg Powder iHerb | $29.99 | $0.15 | |
BulkSupplements Creatine Monohydrate 1kg BulkSupplements | $34.99 | $0.17 | |
Optimum Nutrition Micronised Creatine Powder 600g Amazon AU | $34.99 | $0.29 | |
Optimum Nutrition ON Micronised Creatine Monohydrate 300g Amazon AU | $29.95 | $0.30 | |
Thorne Creatine 450g Powder Thorne | $49.99 | $0.56 | |
Thorne Thorne Creatine Thorne | $52.00 | $0.58 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
Get a personalised supplement stack based on your health goals, age, medications, and preferences.
Also consider
Protein
Fast-absorbing protein that supports muscle protein synthesis.
Amino Acid
Amino acid that buffers muscle acid buildup during exercise.
Amino Acid
Branched-chain amino acids that support muscle recovery and reduce soreness.
Herb
Traditional Southeast Asian herb (Eurycoma longifolia) studied for testosterone support, stress reduction, and athletic performance.
Head to head
Get a personalised dosage recommendation based on your age, weight, and health goals
Creatine has 1 known interaction. Check if it's safe with your medications.
Evidence Lab
Creatine isn't just for muscle. Emerging research shows meaningful benefits for brain energy, memory, and even mood — especially in sleep-deprived or stressed populations.
Read article 🎯How combining L-theanine with caffeine produces focused, jitter-free energy — backed by clinical trials, with dosing protocols and Australian buying guide.
Read articlePrice drops, new products, and research updates for creatine supplements. One email per week, unsubscribe anytime.
This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.