Creatine
One of the most researched sports supplements for strength and muscle gains.
How it works
Mechanism of Action
Creatine increases phosphocreatine stores in muscles, enabling faster ATP regeneration during high-intensity exercise.
Evidence-based uses
What Creatine Is Used For
Creatine monohydrate is the gold standard. No need for loading phase.
Clinical Evidence
Creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass.
Creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass during training. Over 500 studies support its efficacy and safety.
Safety
Interactions & Warnings
Creatine may affect kidney function markers. Use caution with medications that affect kidney function.
Compare prices
Buy Creatine in Australia
8 products compared across Australian retailers. Sorted by price per serve.
| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Creatine Monohydrate 1kg Powder iHerb | $29.99 | $0.15 | Buy |
BulkSupplements Creatine Monohydrate 1kg BulkSupplements | $34.99 | $0.17 | Buy |
Musashi Musashi Creatine 350g Chemist Warehouse | $24.99 | $0.22 | Buy |
Optimum Nutrition Micronised Creatine Powder 600g Amazon AU | $34.99 | $0.29 | Buy |
Optimum Nutrition ON Micronised Creatine Monohydrate 300g Amazon AU | $29.95 | $0.30 | Buy |
Musashi Creatine 350g Chemist Warehouse | $24.99 | $0.36 | Buy |
Thorne Creatine 450g Powder Thorne | $49.99 | $0.56 | Buy |
Thorne Thorne Creatine Thorne | $52.00 | $0.58 | Buy |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
Should you take Creatine?
Get a personalised supplement stack based on your health goals, age, medications, and preferences.
This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.