Beneficial bacteria that support a healthy gut microbiome.
How it works
Probiotics colonise the gut, compete with pathogenic bacteria, strengthen the gut barrier, and modulate immune responses.
Evidence-based uses
Multi-strain formulas with Lactobacillus and Bifidobacterium are recommended.
Clinical Evidence
Meta-analysis found probiotics significantly improved global IBS symptoms and reduced abdominal pain compared to placebo.
Multi-strain probiotics significantly reduced global IBS symptoms (RR 0.79) and abdominal pain. Lactobacillus and Bifidobacterium strains showed the most consistent benefits.
Safety
Live probiotic organisms may pose a risk in severely immunocompromised individuals. Consult your doctor.
Compare prices
5 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best Jarrow Formulas Jarro-Dophilus EPS 25 Billion, 60 Capsules iHerb | $29.99 | $0.50 | |
Thorne Thorne FloraPro-LP Thorne | $42.00 | $0.70 | |
Life Extension FLORASSIST Daily Bowel Regularity, 30 Capsules Life Extension | $24.99 | $0.83 | |
Garden of Life Raw Probiotics Ultimate Care 100B, 30 Capsules Garden of Life | $49.99 | $1.67 | |
Garden of Life Dr. Formulated Probiotics 50 Billion Garden of Life | $49.95 | $1.67 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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Also consider
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Herb
Potent plant alkaloid with strong clinical evidence for blood sugar management, cholesterol reduction, and gut health. Multiple meta-analyses show effects comparable to metformin for glucose control. Activates AMPK, the body's metabolic master switch. Used in Traditional Chinese Medicine for over 2,000 years.
Head to head
Probiotics has 1 known interaction. Check if it's safe with your medications.
Evidence Lab
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.