Psyllium Husk
Soluble fibre that supports digestive regularity and gut health.
How it works
Mechanism of Action
Psyllium absorbs water and forms a gel-like substance that promotes regular bowel movements and feeds beneficial gut bacteria.
Evidence-based uses
What Psyllium Husk Is Used For
Start low and increase gradually. Excellent for IBS and regularity.
Clinical Evidence
Systematic review of 10 trials found psyllium husk (7-10g/day) significantly improved stool consistency, reduced bloating, and improved overall IBS symptoms.
Safety
Interactions & Warnings
Psyllium fibre can reduce the absorption of many oral medications. Take all other medications at least 2 hours before or after psyllium.
Psyllium slows glucose absorption and may enhance the blood sugar lowering effect of diabetes medications. Monitor blood glucose levels.
Psyllium may reduce lithium absorption. Maintain consistent fibre intake and monitor lithium levels.
Compare prices
Buy Psyllium Husk in Australia
6 products compared across Australian retailers. Sorted by price per serve.
| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods NOW Psyllium Husk Caps iHerb | $16.90 | $0.09 | Buy |
NOW Foods Psyllium Husk Powder 680g iHerb | $14.99 | $0.15 | Buy |
BulkSupplements BulkSupplements Psyllium Husk Powder BulkSupplements | $16.90 | $0.17 | Buy |
Organic India Psyllium Pre & Probiotic Fibre 100 Capsules Aussie Health Products | $19.95 | $0.20 | Buy |
Metamucil Daily Fibre Orange 72 Doses Chemist Warehouse | $24.99 | $0.35 | Buy |
Metamucil Metamucil Daily Fibre Orange Chemist Warehouse | $26.99 | $0.37 | Buy |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
Should you take Psyllium Husk?
Get a personalised supplement stack based on your health goals, age, medications, and preferences.
This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.