Soluble fibre that supports digestive regularity and gut health.
How it works
Psyllium absorbs water and forms a gel-like substance that promotes regular bowel movements and feeds beneficial gut bacteria.
Evidence-based uses
Start low and increase gradually. Excellent for IBS and regularity.
Clinical Evidence
Systematic review of 10 trials found psyllium husk (7-10g/day) significantly improved stool consistency, reduced bloating, and improved overall IBS symptoms.
Safety
Psyllium fibre can reduce the absorption of many oral medications. Take all other medications at least 2 hours before or after psyllium.
Psyllium slows glucose absorption and may enhance the blood sugar lowering effect of diabetes medications. Monitor blood glucose levels.
Psyllium may reduce lithium absorption. Maintain consistent fibre intake and monitor lithium levels.
Compare prices
3 products compared across Australian retailers. Sorted by price per serve.
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| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods NOW Psyllium Husk Caps iHerb | $16.90 | $0.09 | |
NOW Foods Psyllium Husk Powder 680g iHerb | $14.99 | $0.15 | |
BulkSupplements BulkSupplements Psyllium Husk Powder BulkSupplements | $16.90 | $0.17 |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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Psyllium Husk has 3 known interactions. Check if it's safe with your medications.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.