Best Valerian Root for Sleep in Australia
Traditional herbal remedy used for centuries to promote sleep.. Compare prices across Australian retailers and find the best value.
Quick Summary
Dosage
300-600 mg/day
Time to Effect
2-4 weeks
From
$0.06/serve
Evidence
moderate (3/5)
Timing: Take 30-120 minutes before bed
Clinical Evidence
Valerian root for sleep disorders: meta-analysis of RCTs
Meta-analysis of 16 RCTs found valerian root (300-600mg before bed) modestly improved subjective sleep quality, though effects were inconsistent across studies. Best results after 4+ weeks of use.
Best Prices in Australia
Valerian Root 500 mg, 250 Veg Capsules
500 mg per serve · 250 serves · capsule
$0.06/serve
$14.99 total
Nature's Way Valerian Root 1590mg
1590mg per serve · 100 serves · Capsule
$0.19/serve
$18.90 total
Valerian Forte 60 Capsules
2000mg per serve · 60 serves · capsule
$0.30/serve
$17.99 total
Herbs of Gold Valerian
600mg per serve · 60 serves · Tablet
$0.38/serve
$22.95 total
Swisse Sleep Support
500mg valerian per serve · 60 serves · Tablet
$0.42/serve
$24.99 total
Showing top 5 of 6 products. View all
Interactions to Watch
- Sedatives/Benzodiazepinesmoderate— Valerian may enhance the sedative effects of benzodiazepines and other CNS depressants, increasing drowsiness and impairment.
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