Valerian Root
Traditional herbal remedy used for centuries to promote sleep.
How it works
Mechanism of Action
Valerian may increase GABA availability in the brain by inhibiting GABA reuptake and stimulating GABA release.
Evidence-based uses
What Valerian Root Is Used For
Long history of traditional use. May take several weeks to reach full effect.
Clinical Evidence
Meta-analysis of 16 RCTs found valerian root (300-600mg before bed) modestly improved subjective sleep quality, though effects were inconsistent across studies. Best results after 4+ weeks of use.
Safety
Interactions & Warnings
Valerian may enhance the sedative effects of benzodiazepines and other CNS depressants, increasing drowsiness and impairment.
Compare prices
Buy Valerian Root in Australia
6 products compared across Australian retailers. Sorted by price per serve.
| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Valerian Root 500 mg, 250 Veg Capsules iHerb | $14.99 | $0.06 | Buy |
Nature's Way Nature's Way Valerian Root 1590mg iHerb | $18.90 | $0.19 | Buy |
Nature's Own Valerian Forte 60 Capsules Chemist Warehouse | $17.99 | $0.30 | Buy |
Herbs of Gold Herbs of Gold Valerian Mr Vitamins | $22.95 | $0.38 | Buy |
Swisse Swisse Sleep Support Chemist Warehouse | $24.99 | $0.42 | Buy |
Herbs of Gold Valerian Complex 60 Tablets Mr Vitamins | $28.95 | $0.48 | Buy |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.