Elderberry
Berry extract traditionally used to support immune function during cold and flu season.
How it works
Mechanism of Action
Elderberry contains anthocyanins and flavonoids that may inhibit viral entry and boost cytokine production.
Evidence-based uses
What Elderberry Is Used For
May reduce cold and flu duration and severity. Not for autoimmune conditions.
Clinical Evidence
Meta-analysis of 4 RCTs found elderberry supplementation significantly reduced upper respiratory symptom duration and severity compared to placebo.
Safety
Interactions & Warnings
Elderberry stimulates the immune system and may counteract immunosuppressant medications used after organ transplants or for autoimmune conditions. Avoid combination.
Compare prices
Buy Elderberry in Australia
6 products compared across Australian retailers. Sorted by price per serve.
| Product | Price | /serve | |
|---|---|---|---|
Best NOW Foods Elderberry 500 mg, 120 Veg Capsules iHerb | $16.99 | $0.14 | Buy |
Swisse Swisse Immune Defence Elderberry 60 Tabs Amazon AU | $21.99 | $0.37 | Buy |
Nature's Way Sambucus Elderberry Gummies 60 Chemist Warehouse | $22.99 | $0.38 | Buy |
Bioglan Bioglan Elderberry + Vitamin C 50 Tabs Chemist Warehouse | $18.99 | $0.38 | Buy |
Nature's Way Nature's Way Sambucus Elderberry 60 Gummies iHerb | $26.95 | $0.45 | Buy |
Herbs of Gold Elderberry Echinacea & Olive Leaf 60 Tablets Mr Vitamins | $29.95 | $0.50 | Buy |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
Should you take Elderberry?
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.