Ashwagandha
Adaptogenic herb that may help the body manage stress and boost energy.
How it works
Mechanism of Action
Ashwagandha modulates the HPA axis, reducing cortisol levels and improving the body's resilience to physical and mental stress.
Evidence-based uses
What Ashwagandha Is Used For
KSM-66 extract has the most clinical evidence for stress reduction.
Clinical Evidence
KSM-66 Ashwagandha significantly reduced stress assessment scores by 44% and serum cortisol levels by 27.9% compared to placebo.
Participants taking 240mg ashwagandha extract daily showed significant reductions in stress (Hamilton Anxiety Scale) and morning cortisol levels compared to placebo after 60 days.
KSM-66 or Sensoril are well-studied extracts. Also helps with stress.
Clinical Evidence
Double-blind RCT showed 600mg/day ashwagandha root extract for 12 weeks significantly improved VO2 max and self-reported energy levels compared to placebo.
Safety
Interactions & Warnings
Ashwagandha may increase thyroid hormone levels. Monitor thyroid function if taking thyroid medication.
Ashwagandha may enhance the sedative effects of benzodiazepines and other CNS depressants.
Ashwagandha may increase thyroid hormone levels, potentially requiring dosage adjustments for thyroid medications.
Ashwagandha may stimulate immune function, potentially counteracting immunosuppressive therapy.
Compare prices
Buy Ashwagandha in Australia
8 products compared across Australian retailers. Sorted by price per serve.
| Product | Price | /serve | |
|---|---|---|---|
Best BulkSupplements Ashwagandha Extract 100g BulkSupplements | $19.99 | $0.12 | Buy |
NOW Foods Ashwagandha 450 mg, 90 Veg Capsules iHerb | $14.49 | $0.16 | Buy |
Life Extension Life Extension Ashwagandha Plus Life Extension | $22.00 | $0.37 | Buy |
KSM-66 Ashwagandha Root Extract 600 mg, 60 Capsules Amazon AU | $29.99 | $0.50 | Buy |
Good Health Ashwagandha Complex 60 Capsules HealthPost | $32.95 | $0.55 | Buy |
Herbs of Gold Herbs of Gold Ashwagandha Aussie Health Products | $34.95 | $0.58 | Buy |
Herbs of Gold Ashwagandha 4000+ 60 Tablets Mr Vitamins | $34.95 | $0.58 | Buy |
Garden of Life mykind Organics Ashwagandha Garden of Life | $36.50 | $0.61 | Buy |
Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.
Should you take Ashwagandha?
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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.