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Shilajit

Mineral-rich resin from Himalayan mountains containing fulvic acid and over 80 minerals. Traditional Ayurvedic adaptogen for vitality and energy.

Resin, Capsule, Powder|Energy, Muscle & Recovery|From $0.08/serve

How it works

Mechanism of Action

Fulvic acid enhances mitochondrial energy production and nutrient absorption. Contains dibenzo-alpha-pyrones that support CoQ10 recycling. Rich in trace minerals often lacking in modern diets.

Evidence-based uses

What Shilajit Is Used For

Energy

Traditional use backed by some clinical evidence for energy and vitality. Ensure purified/tested product to avoid heavy metal contamination.

Preliminary
300-500mg/day
Take in the morning with warm water or milk. Purified form only.
4-8 weeks

Clinical Evidence

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers (2016)RCT · n=96

Purified shilajit 250mg 2x/day for 90 days significantly increased total testosterone (+20.45%), free testosterone (+19.14%), and DHEA levels.

Muscle & Recovery

May support testosterone and recovery. Fulvic acid enhances CoQ10 recycling for mitochondrial energy. Limited but promising research.

Preliminary
250-500mg/day
Take before training or in the morning.
8-12 weeks

Clinical Evidence

Effects of Shilajit supplementation on fatigue-induced decreases in muscular strength (2019)RCT · n=63

Shilajit supplementation attenuated exercise-induced muscle damage and improved recovery of maximal muscular strength following fatiguing exercise.

Compare prices

Buy Shilajit in Australia

5 products compared across Australian retailers. Sorted by price per serve.

ProductPrice/serve
Best

BulkSupplements

BulkSupplements Shilajit Powder

BulkSupplements

$19.90$0.08Buy

Himalaya

Himalaya Shilajit

Mr Vitamins

$19.95$0.33Buy

Jarrow Formulas

Jarrow Shilajit Fulvic Acid Complex

iHerb

$24.90$0.42Buy

PrimaVie

PrimaVie Purified Shilajit

Amazon AU

$34.95$0.58Buy

Life Cykel

Life Cykel Shilajit Resin

Aussie Health Products

$59.95$1.00Buy

Prices in AUD. Some links are affiliate links — we may earn a commission at no extra cost to you.

Should you take Shilajit?

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This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any supplement. Evidence ratings are based on peer-reviewed clinical research. Individual results may vary.