Since you're focusing on gut health, consider getting a baseline assessment: ask your GP about testing for common deficiencies (iron, B12, vitamin D) and whether a stool analysis might be helpful. Also, gut health is deeply connected to stress, sleep, and diet—optimising these areas alongside supplements will give you the best results. If you experience persistent bloating, pain, or changes in bowel habits, see your GP to rule out underlying conditions like coeliac disease or SIBO.